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November 9–22, 2026
Don’t wait until January to start taking care of yourself.
The 14-Day Holiday Jumpstart Wellness Challenge is designed to help you build healthier habits before Thanksgiving and the busy holiday season—without extreme dieting, calorie counting, or giving up every food you enjoy.
For two weeks, we’ll focus on simple, realistic habits you can continue in everyday life: better portions, healthier meal choices, hydration, movement, planning ahead, and accountability.
Your 14-Day Holiday Jumpstart includes:
2 different weekly meal plans
2 weekly grocery lists
Portion-control guidance
Daily water and hydration guidance
Daily exercise and movement plan
Holiday and Thanksgiving eating guide
Eating-out and on-the-go meal options
Healthy snack ideas
Daily accountability and motivation
Weekly check-ins
Beginning and ending progress check
Emergency reset plan for getting back on track after an off day
Complete participant wellness workbook
This challenge is perfect for anyone who:
Keeps saying, “I’ll start after the holidays”
Wants help getting back on track
Needs accountability and structure
Struggles with portion control
Wants healthier meal ideas
Needs simple exercise options
Wants to enjoy the holidays without completely abandoning their goals
Would like to try a shorter wellness program before committing to a full challenge
You will not be expected to starve yourself, count every calorie, spend hours exercising, or be perfect.
The goal is to help you create healthier habits that can become part of your lifestyle.
You’ll learn how to enjoy real life—including restaurants, busy days, family events, and the holidays—while still making intentional choices.
Starts: Monday, November 9, 2026
Ends: Sunday, November 22, 2026
Early Bird: $25
Register by November 5.
Regular Registration: $30
November 6–8.
Complete the 14-Day Holiday Jumpstart and continue into Toya’s 28-Day Wellness Challenge beginning January 4, 2027 to receive a $25 credit toward the $99 program.
Your Jumpstart can be the beginning—not the end.
Toya’s Hydration Station
Wellness Support for the Whole Family
November 9–22, 2026
Don’t wait until January to start taking care of yourself.
The 14-Day Holiday Jumpstart Wellness Challenge is designed to help you build healthier habits before Thanksgiving and the busy holiday season—without extreme dieting, calorie counting, or giving up every food you enjoy.
For two weeks, we’ll focus on simple, realistic habits you can continue in everyday life: better portions, healthier meal choices, hydration, movement, planning ahead, and accountability.
Your 14-Day Holiday Jumpstart includes:
2 different weekly meal plans
2 weekly grocery lists
Portion-control guidance
Daily water and hydration guidance
Daily exercise and movement plan
Holiday and Thanksgiving eating guide
Eating-out and on-the-go meal options
Healthy snack ideas
Daily accountability and motivation
Weekly check-ins
Beginning and ending progress check
Emergency reset plan for getting back on track after an off day
Complete participant wellness workbook
This challenge is perfect for anyone who:
Keeps saying, “I’ll start after the holidays”
Wants help getting back on track
Needs accountability and structure
Struggles with portion control
Wants healthier meal ideas
Needs simple exercise options
Wants to enjoy the holidays without completely abandoning their goals
Would like to try a shorter wellness program before committing to a full challenge
You will not be expected to starve yourself, count every calorie, spend hours exercising, or be perfect.
The goal is to help you create healthier habits that can become part of your lifestyle.
You’ll learn how to enjoy real life—including restaurants, busy days, family events, and the holidays—while still making intentional choices.
Starts: Monday, November 9, 2026
Ends: Sunday, November 22, 2026
Early Bird: $25
Register by November 5.
Regular Registration: $30
November 6–8.
Complete the 14-Day Holiday Jumpstart and continue into Toya’s 28-Day Wellness Challenge beginning January 4, 2027 to receive a $25 credit toward the $99 program.
Your Jumpstart can be the beginning—not the end.
Toya’s Hydration Station
Wellness Support for the Whole Family